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Keto Primal With the right amount of these foods eaten and of course with the correct moderation you will notice that you can lose 9 pounds in 11 days. I started losing weight more rapidly, and over the next 4 months, I reached my ideal body weight. Take some time to listen to your heart and what you want to be. Fruits and vegetables are great foods for your weight loss diet as eating them allows you to get in a lot of good carbohydrates, vitamins, minerals and antioxidants as well.
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